You never knew working out could be this much fun!  

Join us for laughs, shimmer, and a great workout at 286 Maple Avenue with rocking tunes and a friendly environment.  

An hour of fitness has never passed so quickly! 


We have cardio and toning classes for adults including Dance Cardio, Hoop There It Is, & D'Interval Cardio.  For children, we have CG Kids Yoga & CG Kids Creative Movement and for men we have Men's Stretch & Yoga.  All class types have the same repetitive, easy to follow "routines".


Water and fresh towels are always waiting.  You only need to show up.  Late arrivals, early departures, and kids are welcome.  

Laughter and talking are encouraged!  Get fit fun with us!