OUR SCHEDULE

ENROLLMENT ON FIRST COME, FIRST SERVED BASIS.  please EnROLL In ADVANCE ONLINE.

30 + 55 + 90 minute Flexible class arrival/departure & no penalty for no-shows

CLASSES MAY BE UNAVAILABLE.  

PLEASE CHECK Mindbody ONLINE, above, TO ENSURE Class offerings.

 

MONDAYS:   5:45AM  Dance CARDIO (rolling arrival, join us anytime 6am, 6:15am…)

                      8:30AM   DANCE CARDIO

                      9:00AM   Hoop & Dance -OR- CARDIO BLAST

                      9:30AM   hoop Blast

                      4:00pm   Hoop there it is

                      5pm to 7pm Kids Dance Cardio Available for groups of 4 or More --by request--

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TUESDAYS:  5:45AM  D'interval cardio (rolling arrival, join us anytime 6am, 6:15am…)

                      8:30AM  DANCE & d'interval -or- Cardio blast

                      9:00AM  DANCE & D'INTERVAL -or- d'interval blast

                      9:30AM  cardio blast

                      6:00pM  MEN'S STRETCH & YOGA

                      7:00PM   hoop there it is

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WEDNESDAYS:  5:45AM  Dance CARDIO (rolling arrival, join us anytime 6am, 6:15am…)

                      8:30AM   DANCE CARDIO

                      9:00AM   Hoop & Dance -OR- CARDIO BLAST

                      9:30AM   Hoop Blast                     

                      7:00PM   D'interval Cardio

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THURSDAYS:  5:45AM   D'interval & Hoop -or- D'interval Blast (rolling arrival, join us anytime 6am, 6:15am…)

                         6:15AM   hoop blast

                         8:30AM  DANCE & d'interval -or- Cardio blast

                         9:00AM  DANCE & D'INTERVAL -or- d'interval blast

                         9:30AM  cardio blast

3:30pM  Kids' Glowga Pre-K -- 2nd (enroll by 1pm)

                         4:30PM  Kids' Glowga 3rd -- 7th (enroll by 3pm)

7:00PM DANCE CARDIO

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FRIDAYS:  5:45AM   D'INTERVAL CARDIO (rolling arrival, join us anytime 6am, 6:15am…)

                  8:30AM  DANCE CARDIO

                  9:00AM  Dance Cardio

                  9:30AM  Dance & D'interval -or- cardio blast

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SATURDAYS:  7:30AM  HOOP BLAST

                        8:00AM  Dance cArdio

                        9:00AM  cardio blast

                        9:30AM  Hoop BLAST                       

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SUNDAYS:  8:00AM   DANCE CARDIO (please check schedule, closed some sundays)

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